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empowered parenting 101
(a 12-week program)

Any real transformational work takes time. I believe in parenting with the end goal in mind, not just temporary 'band-aid' solutions. I am offering 1:1 & group coaching sessions as I believe coaching is one of the most practical ways to effect personal change.

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Here's the weekly breakdown of the program. 

Week 1:    Welcome & Orientation

Week 2:    Setting Your Intentions 

Week 3:    The 10 Pillars of Empowered Parenting

Week 4:    Attachment Science

Week 5:    Nervous System Science

Week 6:    Mindsight & Brain Science

Week 7:    Building Emotional Intelligence  

Week 8:    Empowered Conversations

Week 9:    Establishing Boundaries from Family Values

Week 10:  Exploring Anger & Healthy Aggression

Week 11:  Let's Talk Play

Week 12:  Your Evolved Parenting Self

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What's Included:

  • A weekly 60-minute 1:1 or 75-minute group coaching session with me, over 12 weeks (via zoom)

  • Weekly supplementary parenting workbooks (downloadable), and relevant resources

  • Personal support from me during & after the program (I'm all about supporting parents & community!)

  • Please reach out for next group intake

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1:1 Program cost:    $1598 or 3 payments of $534

A note from Lina (Oct 15, 2024): 

I do not accept insurance at this point and I offer a flexible payment plan for new clients. Limited scholarships are also offered to those in true financial need. I am deeply invested in supporting families and would never want finances to be a reason why parents and caregivers are not getting the support they need. 

 

If this interests you and you are curious to find out more, let's chat! 

What clients say

"Lina is a supportive and empathic coach who is able to hold space in a loving way and share valuable insights that has helped me in my peaceful parenting journey. She is truly passionate about this work and I enjoyed working with her. I'd recommend her for mamas who need some clarity on finding a parenting style that is reflective of what they value, or looking for support in building a strong relationship with their young kids."

- Avalyn G., Mama of 2

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